Weigh In record (no journal entry) for 25 April 2020
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1127 kcal
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Fat: 22.72g | Prot: 75.84g | Carb: 151.77g.
Breakfast: Bal, Yeşil Çay, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Fırında Patates, Şehriye Çorbası, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Simbat Tuzsuz Ay Çekirdeği, Kakao Tozu (Şekersiz), Meyve Kokteyli veya Karışık. more...
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459 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 23 minutes, Google Fit - 22 hours and 37 minutes. more...
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losing 1.3 lb a week
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sukru_ durusu's weight history
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