Weigh In record (no journal entry) for 25 April 2020
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157.0 lb
Lost so far: 18.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1088 kcal
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Fat: 42.62g | Prot: 39.11g | Carb: 141.24g.
Breakfast: Koska Keçiboynuzu Pekmezi, Süt, Doğal Peynir, Migros Ezine Peyniri, Havuç, Yeşil Biber, Tahin Helvası, Haşlanmış Yumurta, Elma, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Ülker Antep Fıstıklı Çikolata, Nescafe Sade. Dinner: Ev Yapımı Yoğurt, Tarhana Çorbası, Karnabahar Yemeği, Spagetti. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Elma, Doğadan Kayisili Bitki Çayı. more...
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2000 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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