Weigh In record (no journal entry) for 25 April 2020
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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432 kcal
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Fat: 25.72g | Prot: 25.67g | Carb: 24.57g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом, Жареное Яйцо, Гречка Отварная. Snacks/Other: Хлебцы Молодцы Хлебцы Гречнево-Ржаные, Кофе (из Молотых Зерен), Яйцо. more...
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losing 3.1 lb a week
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