Weigh In record (no journal entry) for 20 April 2020
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207.5 lb
Lost so far: 37.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1122 kcal
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Fat: 32.98g | Prot: 121.07g | Carb: 90.28g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Ice Cream, Espresso Caramel, 310 Calories Per Tub, 450 Ml. Dinner: Fresh salad, Flora Pro-Activ Light, White Potatoes (Flesh and Skin), Lidl British Chicken Breast Fillets. Snacks/Other: Tuna mayo. more...
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losing 5.1 lb a week
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Hemmelyn's weight history
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