Weigh In record (no journal entry) for 24 April 2020
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135.4 lb
Lost so far: 4.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1095 kcal
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Fat: 39.85g | Prot: 104.14g | Carb: 87.96g.
Breakfast: Ашан Киви, Творог 5%. Lunch: Пятерочка Лук Репчатый, Кабачок, Красные Помидоры, Яйцо (Целое). Dinner: Апельсин, Апельсин, Пекинская Капуста, Горбуша на Пару. Snacks/Other: Sula Леденцы. more...
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losing 12.3 lb a week
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