Weigh In record (no journal entry) for 23 April 2020
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193.1 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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2221 kcal
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Fat: 56.28g | Prot: 162.26g | Carb: 170.57g.
Breakfast: Kaffee mit Milch. Lunch: Asia Green Garden Asia Chicken & Shrimp Red Curry. Dinner: Gut & Günstig Potato Wedges, Olivenöl, Senf, Gut & Günstig Kräuter Quark 2,4% , Aldi Putenschnitzel. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange, Brauhaus Tegernsee Tegernseer Hell, Beck's Bier (500ml). more...
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3248 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 1 hour and 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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