Weigh In record (no journal entry) for 23 April 2020
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114.4 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1021 kcal
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Fat: 53.81g | Prot: 31.94g | Carb: 107.60g.
Breakfast: Кофе, Маслины, Yörükoğlu Labne, Хлебец. Lunch: Хлеб из Мультизерна, Суп Куриный с Картофелем. Dinner: Pepsi Kola, Растительное Масло, Pınar Tam Yağlı Beyaz Peynir, Листья Салата, Огурец (с Кожурой), Помидоры, Маслины. Snacks/Other: Yörükoğlu Labne, Хлебец, Кофе с Молоком и Сахаром, Красное Яблоко. more...
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1578 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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svetata92's weight history
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