Weigh In record (no journal entry) for 23 April 2020
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137.1 lb
Lost so far: 3.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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971 kcal
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Fat: 40.33g | Prot: 69.48g | Carb: 91.21g.
Breakfast: Ашан Киви, Творог 5%. Lunch: Яблоко Зеленое. Dinner: Куриное Царство Филе Бедра без Кожи, Пекинская Капуста. more...
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losing 4.6 lb a week
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