Weigh In record (no journal entry) for 21 April 2020
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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220 kcal
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Fat: 12.71g | Prot: 11.30g | Carb: 15.27g.
Breakfast: Сиртаки Сыр для Греческого Салата, Кофе, Вареное Яйцо, Капуста Тушеная. Snacks/Other: Пятерочка Яблоко Красное . more...
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losing 1.3 lb a week
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evgenyalyalya's weight history
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