Weigh In record (no journal entry) for 21 April 2020
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138.5 lb
Lost so far: 1.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1084 kcal
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Fat: 34.25g | Prot: 127.61g | Carb: 64.57g.
Breakfast: Ашан Киви, Творог 5%. Lunch: Пятерочка Лук Репчатый, Петелинка Куриная Грудка без Кожи. Dinner: Горбуша на Пару, Апельсин, Лаваш Тонкий. more...
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losing 12.3 lb a week
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