Weigh In record (no journal entry) for 20 April 2020
|
145.9 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
2000 kcal
|
Fat: 175.63g | Prot: 76.64g | Carb: 22.24g.
Breakfast: Virgin Coconut Oil, Dairy Manor British Fresh Double Cream, Belbake Organic Coconut Flour, Milbona Cottage Cheese, Aldi Unsmoked Back Bacon. Lunch: MyProtein Zero Noodles, Awokado, Ballygarvey Big Eggs. Dinner: Virgin Coconut Oil, Real Food Source Organic Cocoa Butter, Kernel King Peanut Butter, M&S Desiccated Coconut, Bootea Chocolate Shake, Pride Coconut Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aneta2019's weight history
|