Weigh In record (no journal entry) for 20 April 2020
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195.1 lb
Lost so far: 20.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1857 kcal
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Fat: 32.25g | Prot: 115.97g | Carb: 235.80g.
Breakfast: Kaffee mit Milch, Äpfel. Lunch: Ehrmann Schoko Pudding. Dinner: Salzkartoffeln, Aldi Kaisergemüse, Purland Schweinemedaillons Gewürzt . Snacks/Other: Rote Paprika, Aldi Knäckebrot Sesam, Bitburger Premium Pils. more...
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gaining 10.8 lb a week
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