Weigh In record (no journal entry) for 19 April 2020
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210.5 lb
Lost so far: 17.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1965 kcal
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Fat: 68.97g | Prot: 145.54g | Carb: 194.82g.
Breakfast: Himbeeren, Erdbeeren, Heidelbeeren, SchapfenMühle Weizenkeime, SchapfenMühle Haferkleie, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen. Lunch: Milfina Butter, Pellkartoffeln, Mischgemüse, Metzger Schweinekamm. Dinner: Knoblauch, Edeka Rucola, Top Mare Räucherlachs, Aldi Natives Olivenöl Extra, Gewöhnlicher Feldsalat, Rote Paprika, Zwiebeln, Gurke (Geschält), Tomaten, Harry Vollkornbrot, Sauerkraut. Snacks/Other: Ei, Rapunzel Leinöl, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Erdbeeren, Harzer Harzer Käse, Möhren, Aldi Mandeln, Äpfel, Physalis,Frisch. more...
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2461 kcal
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Activities & Exercise:
KraftzuHause - 23 minutes, rad - 17 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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