Weigh In record (no journal entry) for 19 April 2020
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126.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1593 kcal
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Fat: 38.65g | Prot: 142.70g | Carb: 175.00g.
Breakfast: Pears , Apples , Orange Juice , Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Lentils. Snacks/Other: Dried Mango, Gala Apples, Banana Bread, Morrisons Greek Style Yogurt, Gala Apples, Bananas . more...
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1517 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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