Weigh In record (no journal entry) for 19 April 2020
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169.8 lb
Lost so far: 12.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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240 kcal
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Fat: 14.41g | Prot: 12.95g | Carb: 13.25g.
Breakfast: Манная Каша на Молоке, Россия Щедрая Душа Молочный и Белый Пористый Шоколад, Вареное Яйцо, Кофе с Молоком. more...
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losing 86.4 lb a week
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