Weigh In record (no journal entry) for 18 April 2020
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113.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1016 kcal
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Fat: 22.72g | Prot: 49.58g | Carb: 156.94g.
Breakfast: Caffè Espresso, Tè Verde, Prugna Essiccata, Mandorle, Acqua, Conad Fette Biscottate Integrali. Lunch: Pinoli, Noci, Mandorle, YMA Yogurt Magro 0,1%, Pere Abate. Dinner: Jocca Fiocchi di Latte, Lattuga a Foglia Verde, Pomodori, Rima Benessere Piarima Fit, Prosciutto Crudo. Snacks/Other: Pera Coscia, Mela Verde, Arance, Melinda Mela. more...
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losing 0.9 lb a week
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