Weigh In record (no journal entry) for 17 April 2020
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144.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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743 kcal
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Fat: 31.47g | Prot: 34.42g | Carb: 72.87g.
Breakfast: Lindenhof Gouda, Finn Crisp Original Roggenvollkornknäcke, Zwergenwiese Bruschesto. Lunch: Edeka Beerenmischung, Alpro Natur, My Muesli Beeren-Müsli. Snacks/Other: Nutella Nutella, Mischkornbrot. more...
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losing 0.8 lb a week
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