|
80.2 kilolar ile savaşmaya devam
|
176.8 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2020:
|
1562 kcal
|
Fat: 61.47g | Prot: 94.85g | Carb: 161.32g.
Breakfast: Domatesler, Rafadan Yumurta, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Lor Peyniri. Lunch: Tadım Ceviz İçi, Kuru İncir, Bal. Dinner: Şehriye Çorbası, Etli Mantı. Snacks/Other: Mantarlı Tavuk Sote, Kadayıf. more...
|
|
3453 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Power Walking - 2 hours and 15 minutes, Google Fit - 17 hours and 45 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sukru_ durusu's weight history
|