Weigh In record (no journal entry) for 16 April 2020
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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930 kcal
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Fat: 17.70g | Prot: 41.63g | Carb: 151.21g.
Breakfast: Monique Ranou Jambon Blanc, Wasa Léger, Pomidory, Jajko Gotowane. Lunch: Zielona Fasolka Szparagowa, Ryż Biały. Dinner: Chleb Żytni, Montagne Noire Saucisson Sec, Ogórek (ze Skórką), Zielona Fasolka Szparagowa. Snacks/Other: Młode Marchewki, Bjorg Galette de Riz Complet Sésame. more...
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losing 2.5 lb a week
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