Weigh In record (no journal entry) for 16 April 2020
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176.4 lb
Lost so far: 30.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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715 kcal
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Fat: 21.50g | Prot: 28.14g | Carb: 108.68g.
Breakfast: Heinz Кетчуп Томатный, Гречка Отварная. Lunch: Tess Чай Чёрный, Dr. Korner Хлебцы Яблоко и Корица . Dinner: Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица . more...
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gaining 1.5 lb a week
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