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hopefully just a temporary blip because of Easter excesses and WFH. 😯 nevermind, just have to get back on it!
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179.8 lb
Lost so far: 34.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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574 kcal
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Fat: 17.80g | Prot: 44.60g | Carb: 57.00g.
Breakfast: Ski Tropical Yoghurt. Lunch: Walkers Oven Baked Crisps, Morrisons Pea & Ham Soup. Dinner: Tesco Pork Chop. more...
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gaining 1.1 lb a week
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