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owlfeathers
Journal
30 Apr 13
owlfeathers's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
224.6 lb
Lost so far:
17.4 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
782 kcal
Fat: 63.70g | Prot: 37.17g | Carb: 21.61g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
Avocados.
Dinner:
Butter (Salted), Brussels Sprouts, Beef Steak.
more...
3658 kcal
Activities & Exercise:
Housework - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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