Weigh In record (no journal entry) for 15 April 2020
|
226.9 lb
Lost so far: 21.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
1236 kcal
|
Fat: 51.36g | Prot: 165.57g | Carb: 28.08g.
Breakfast: Салат Овощной, Вареное Яйцо, Кофе. Lunch: Салат Овощной, Сладкий Красный Перец, Спаржа, Морковь, Фенхель, Куриное Филе, Кофе. Dinner: Lidl Alaska Seelachsfilet, Салат Овощной. Snacks/Other: Смешанные Орехи, Harzer Harzer Käse, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13RAJ's weight history
|