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madfoxmade
Journal
14 Apr 20
madfoxmade's Journal, 14 April 2020
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Weigh In record (no journal entry) for 14 April 2020
164.9 lb
Lost so far:
19.5 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2020:
1009 kcal
Fat: 37.15g | Prot: 74.86g | Carb: 106.19g.
Breakfast:
MET-Rx Big 100 - Vanilla Caramel Churro.
Lunch:
Guida's 2% Reduced Fat Milk.
Dinner:
Great Value 1% Low Fat Milk, Oven Baked Potato French Fries (from Frozen), Raising Cane's Chicken Fingers.
Snacks/Other:
Optimum Nutrition Flaxseed Oil Softgels.
more...
58 kcal
Activities & Exercise:
Housework - 15 minutes, Stairs - 1 minute, Apple Health - 23 hours and 44 minutes.
more...
gaining 6.3 lb a week
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