Weigh In record (no journal entry) for 14 April 2020
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215.0 lb
Lost so far: 13.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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2405 kcal
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Fat: 97.10g | Prot: 112.20g | Carb: 276.46g.
Breakfast: Himbeeren, Erdbeeren, Heidelbeeren, SchapfenMühle Weizenkeime, SchapfenMühle Haferkleie, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Chiquita Banane, Langnese Flotte Biene Wildblütenhonig, Harry Balance Toast (38g). Lunch: REWE Quarkkuchen, Knorr Knoblauch Sauce, Gekochter Brokkoli (Frischware), Ja! Lachsfilets, Palmin Kokosfett, Pellkartoffeln. Dinner: Top Mare Räucherlachs, Ingwer, Harry Vollkornbrot, Tomaten, Gurke (Geschält), Zwiebeln, Rote Paprika, Gewöhnlicher Feldsalat, Aldi Natives Olivenöl Extra, Seeberger Ingwerstücke, Gekochtes Ei. Snacks/Other: Aldi Mandeln, Äpfel, Harzer Harzer Käse, Möhren, Orangen. more...
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2877 kcal
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Activities & Exercise:
rad1 - 1 hour and 29 minutes, rad - 13 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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