Weigh In record (no journal entry) for 14 April 2020
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453.3 lb
Lost so far: 97.9 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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2161 kcal
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Fat: 104.56g | Prot: 87.25g | Carb: 214.06g.
Breakfast: Wolf Thüringer Kochsalami, Metzger Kaiserfleisch , REWE Feine Welt Kodiak Wildlachs, Sieber Original Bayerisches Wammerl, Kim Sahne Meerrettich, Dinkelvollkornbrot. Lunch: Alnatura Kokos Chips Geröstet, Obstsalat. Dinner: Korma Curry, Basmati-Reis. Snacks/Other: Marzipan, Stracciatella-Torte mit Himbeerkern, Rührkuchen, Lindt Goldhase. more...
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losing 9.3 lb a week
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