Weigh In record (no journal entry) for 14 April 2020
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190.9 lb
Lost so far: 29.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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875 kcal
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Fat: 37.42g | Prot: 25.82g | Carb: 114.61g.
Breakfast: Milchkaffee-Weihnstephan, DM Bio Leinsamen Gold, Kölln Müsli Früchte, Viva Vital Probiotischer Fettarmer Joghurt Pur, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Gemüsesuppe. Dinner: Rührkuchen. more...
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gaining 9.3 lb a week
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