Weigh In record (no journal entry) for 11 April 2020
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153.2 lb
Lost so far: 45.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1369 kcal
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Fat: 52.60g | Prot: 83.05g | Carb: 143.08g.
Breakfast: Фруктовый салат, Блинчики. Lunch: Плов с курицей. Dinner: Кефир 2,5%, Хлебцы, Салат метёлка. Snacks/Other: Куриная Грудка Отварная, Бельгийские Вафли. more...
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gaining 2.9 lb a week
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eldamada's weight history
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