Weigh In record (no journal entry) for 14 April 2020
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228.2 lb
Lost so far: 20.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1210 kcal
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Fat: 7.47g | Prot: 168.15g | Carb: 125.16g.
Breakfast: Кофе, Сливы, Манго, Запеченая или Вареная Полента. Lunch: Кофе, Фасоль (без Соли, Отварная), Чечевица Вареная, Куриное Филе, Фенхель, Морковь, Спаржа, Сладкий Красный Перец. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Огурец (с Кожурой). Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel, Harzer Harzer Käse, Манго. more...
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losing 1.5 lb a week
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