Weigh In record (no journal entry) for 13 April 2020
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115.5 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1036 kcal
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Fat: 31.64g | Prot: 43.02g | Carb: 148.68g.
Breakfast: Кофе с Молоком и Сахаром, Корица, Сахар, Клубника, Овсянка. Lunch: Окрошка. Snacks/Other: Сахар, Nescafe Gold, Молоко, Uludağ Frutti Extra Kavunlu, Pınar Yoğurt, Кабачковые Оладьи. more...
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1579 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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svetata92's weight history
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