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Definitely my muscle growing, I have watched enough Secret Eater episodes to keep my feet on the grown and I have kept track of every single thing I eat including cooking oils so not worried. :-)
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129.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1798 kcal
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Fat: 63.47g | Prot: 84.95g | Carb: 226.34g.
Breakfast: Flahavan's Irish Porridge Oats, Freshly Squeezed Orange Juice. Lunch: Orange Juice , Asda Sliced Gouda , Ormo Wheaten Bread. Dinner: Beef or Meat Gravy, Beef or Meat Gravy, Roast Beef, Roasted Potato, Asda Frozen Mixed Vegetables. Snacks/Other: Mint Tea, Chamomile Tea (Brewed) , Apples , Asda Sliced Gouda , Sliced Ham, Plums , Mango, Mango, Plums , Bananas , Freshly Squeezed Orange Juice. more...
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gaining 4.9 lb a week
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