😳😀🥳
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204.4 lb
Lost so far: 71.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2491 kcal
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Fat: 222.48g | Prot: 110.74g | Carb: 17.33g.
Breakfast: Ceres MCT Öl , Kerrygold Butter, Canderel Stevia, Kaffee. Lunch: Butter, Ei, Butter, Ei, Meica Wiener Würstchen. Dinner: Grillmeister Rostbratwurst Vom Schwein, Olivenöl, Eisbergsalat, Avocado, Butter. Snacks/Other: Schlagsahne, Babybel Mini Babybel, Babybel Mini Babybel. more...
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3394 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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