Weigh In record (no journal entry) for 11 April 2020
|
144.8 lb
Lost so far: 15.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2020:
|
705 kcal
|
Fat: 28.13g | Prot: 60.44g | Carb: 55.16g.
Breakfast: Салат, Магнит Банан, Коровка из Кореновки Творог 9%, Овсяноблин. Lunch: Картошка Печеная, Курица Вареная, Салат. Dinner: Смузи, Магнит Грейпфрут. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linatan598's weight history
|