Weigh In record (no journal entry) for 03 October 2010
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269.4 lb
Lost so far: 7.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1986 kcal
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Fat: 77.73g | Prot: 90.95g | Carb: 233.24g.
Breakfast: Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Apple Slices, Natural Shredded Cheddar Jack Cheese, 1% Fat Milk, Iceburg Lettuce Leaf, Onions, Classic Yellow Mustard, Real Mayonnaise, Red Tomatoes, Whole Wheat Tortillas, Dill Relish, Ground Sirloin and Loin of Beef Patties. Dinner: cherry almond crunch cereal, 1% milk, Life cereal, Baked BBQ Chips. Snacks/Other: 1 % Lowfat Milk, Sour Dough Bread, Extra Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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