Weigh In record (no journal entry) for 10 April 2020
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186.3 lb
Lost so far: 17.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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813 kcal
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Fat: 55.81g | Prot: 66.16g | Carb: 5.91g.
Breakfast: Gekochtes Ei. more...
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losing 1.2 lb a week
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Lutz.Ringleb's weight history
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