Today is Day 1 of my eleven week challange. Aiming for approximately 11 pounds loss by Christmas.
|
181.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2010:
|
1149 kcal
|
Fat: 54.09g | Prot: 22.24g | Carb: 138.35g.
Breakfast: SFWY SELECT PURE MAPLE SYRUP, Gold'n Soft 70% Spread, gluten free waffles. Lunch: Saltines, Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: tater tots, hot dog. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms.Astoria's weight history
|