Weigh In record (no journal entry) for 10 April 2020
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199.1 lb
Lost so far: 50.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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4494 kcal
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Fat: 208.08g | Prot: 110.95g | Carb: 554.43g.
Breakfast: SPAR Торт Наполеон . Second Breakfast: Макдоналдс Капучино Гранд (0,4 L). Lunch: Творожная Запеканка, Коровка из Кореновки Вареная Сгущенка. Tea: Ролл Калифорния. Dinner: SPAR Торт Наполеон , SPAR Торт Наполеон . more...
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gaining 7.7 lb a week
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