Weigh In record (no journal entry) for 08 April 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1149 kcal
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Fat: 39.37g | Prot: 65.10g | Carb: 128.41g.
Breakfast: ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen , Himbeeren, Heidelbeeren, Banane, Dattel, Edeka Haferdrink. Dinner: DM Bio Kokosöl, Ei (Ganz), REWE Beste Wahl Gemüsepfanne Frankreich. Snacks/Other: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Alpro Erdbeere. more...
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2196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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