Weigh In record (no journal entry) for 09 April 2020
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143.5 lb
Lost so far: 1.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1169 kcal
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Fat: 53.32g | Prot: 57.94g | Carb: 116.79g.
Breakfast: Омлет или Яичница с Колбасой, Гречневая Каша с Молоком. Lunch: Котлета Рыбная, Гречка Вареная. Dinner: НЕВА Зефир Бело-Розовый, Савушкин Продукт Творог Зерненый 101 Зерно 5%. Snacks/Other: Глобус Печенье Слоеное Ушки. more...
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gaining 1.7 lb a week
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