Manu 666's Journal, 08 April 2020

185.0 lb Lost so far: 1.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

885 kcal

Fat: 30.44g | Prot: 53.39g | Carb: 92.14g.   Breakfast: Käse, Knack & Back Sonntagsbrötchen, Krüger Schoko Cappuccino. Lunch: Hähnchenbrustfilet, Aldi Bacon, Käse, Lidl Möhren Gekocht und Mariniert. Snacks/Other: Krüger Schoko Cappuccino. more...

2590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, laufen - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...