Weigh In record (no journal entry) for 08 April 2020
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195.6 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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2111 kcal
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Fat: 60.63g | Prot: 128.28g | Carb: 161.34g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel. Dinner: Salami, Roter Tafelwein, Aldi Reibekäse, Cucina Pizzateig mit Tomatensoße, Zwiebeln, Armada Thunfisch Filets in Eigenem Saft & Aufguß. more...
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losing 1.5 lb a week
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