Weigh In record (no journal entry) for 08 April 2020
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231.3 lb
Lost so far: 17.0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1764 kcal
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Fat: 42.31g | Prot: 115.22g | Carb: 179.25g.
Breakfast: Манго, Овсяные Хлопья, Кофе. Lunch: Скумбрия Копченая, Brotland Korn an Korn, Кофе, Капустный Салат. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Салат из Капусты. Snacks/Other: Наливки или Ликер, Наливки или Ликер, Смешанные Орехи, Груша, Harzer Harzer Käse. more...
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losing 0.8 lb a week
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