Weigh In record (no journal entry) for 07 April 2020
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454.0 lb
Lost so far: 97.1 lb.
Still to go: 123.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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2536 kcal
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Fat: 111.73g | Prot: 110.32g | Carb: 244.33g.
Breakfast: Metzger Kaiserfleisch , Leberkäse, Dinkelvollkornbrot, REWE Feine Welt Kodiak Wildlachs, Kim Sahne Meerrettich, REWE Beste Wahl Kürbiskernbrot. Lunch: Donuts mit Schokoladenglasur, Meine Metzgerei Frische Putenschnitzel , Gemischter Salat mit Dressing, Rohrzucker Grob, Milch Fettarm, Espresso. Dinner: Specht Münchner Gurken. Snacks/Other: Prosecco, Kartoffelchips (Gesalzen), REWE Beste Wahl Blätterteig, Schlagsahne (Geschlagen), Sweet Valley Soft-Aprikosen, Lindt Trüffel Chocolat. more...
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losing 7.7 lb a week
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