En son 76 kiloyu sanırım ortaokul 6 7 de görmüştüm. Belkide daha da küçüktüm 🙄
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168.9 lb
Lost so far: 48.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1181 kcal
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Fat: 58.36g | Prot: 70.92g | Carb: 93.01g.
Breakfast: Kırmızı Lezzetli Elma, Fellas Whey Protein Fellas, Eti Lifalif Yulaf Ezmesi, Ala Çiftçi Chia Tohumu, Yörükoğlu Doğal Süt, Yörükoğlu Kaşar Peyniri, Zeytinyağı, Lor Peyniri, Yumurta. Dinner: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Türlü, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Portakal, Hindistan Cevizi Yağı. more...
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2442 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Fitness Training (Workout) - 35 minutes, RPM - 16 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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