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Juhuu...endlich die 88 😀
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195.6 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1758 kcal
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Fat: 37.39g | Prot: 62.79g | Carb: 275.19g.
Breakfast: Kaffee mit Milch. Lunch: Gartenkrone Conchiglie Gemüse Mix, Banane. Dinner: Adelholzener Orange Sport, Laugenbrezeln, Honig, Salakis Schafskäse Light 9%, Ja! Senf Mittelscharf, Cucina Balsamico Creme, Miracel Whip Balance , Kirschtomaten, Eisbergsalat, Möhren, Beck's Bier (500ml). more...
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losing 2.1 lb a week
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