Weigh In record (no journal entry) for 06 April 2020
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455.1 lb
Lost so far: 96.0 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2023 kcal
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Fat: 76.84g | Prot: 141.29g | Carb: 183.13g.
Breakfast: Metzgerfrisch Lachsschinken, Metzger Kaiserfleisch , SPAR Vital Putenschinken, Brie (Käse), Chavroux Milder Ziegenkäse, Metzgerfrisch Hausmacher Leberwurst, Dinkelbrot. Lunch: Rohrzucker Grob, Milch Fettarm, Espresso, Hähnchengemüse Italia. Dinner: Edeka Beerenmischung, REWE Bio Joghurt Mild Fettarm 1,8% Fett. Snacks/Other: Schokoladenstückchen, Schweppes Russian Wild Berry, Balisto Yoberry Fruits Des Bois, Coppenrath & Wiese Sahne Rolle. more...
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gaining 5.4 lb a week
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