Biensken's Journal, 30 March 2020

212.7 lb Lost so far: 62.8 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 156.06g | Prot: 118.11g | Carb: 14.06g.   Lunch:  Ei, Aldi Bayerischer Leberkäse. Dinner: Wiener Würstchen, Gut & Günstig Delikatess Mayonnaise,  Thunfisch in Wasser (Konserviert), Eisbergsalat. Snacks/Other: Handl Tyrol Das Tiroler Kaminwurzerl, Babybel Mini Babybel. more...

2942 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...