Weigh In record (no journal entry) for 05 April 2020
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208.6 lb
Lost so far: 67.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1940 kcal
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Fat: 157.94g | Prot: 109.46g | Carb: 20.20g.
Breakfast: Kaufland Bio Kokosmilch, BioBio Kokosöl, Canderel Stevia, Zimt, Kaffee, Kaufland Bio Kokosmilch, BioBio Kokosöl, Canderel Stevia, Zimt, Kaffee. Lunch: Bio Blattspinat, Dulano Bockwürstchen, Reinert Schinken Nuggetz, Ei, Avocado. Dinner: Milfina Schlagsahne, Lovilio Mozzarella Gerieben, Milfina Schmand, Lidl Hackfleisch Gemischt, Alnatura Ganze Tomaten. Snacks/Other: Babybel Mini Babybel. more...
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3104 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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