Weigh In record (no journal entry) for 05 April 2020
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253.0 lb
Lost so far: 55.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1258 kcal
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Fat: 40.86g | Prot: 69.35g | Carb: 160.41g.
Breakfast: Kroger Whole Eggs (Medium), Whole Foods Market Natural Peanut Butter, General Mills Honey Nut Cheerios, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: General Mills Honey Nut Cheerios, Ambrosia Apple, Campbell's Classic Chicken Noodle Soup. Dinner: Great Value Thin Spaghetti, Hunt's Traditional Tomato Sauce, Parmesan Cheese (Grated) , Wal-Mart 96/4 Ground Beef. Snacks/Other: Boost Boost High Protein. more...
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losing 35.0 lb a week
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