Emre .'s Journal, 04 April 2020

216.1 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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965 kcal

Fat: 41.03g | Prot: 87.73g | Carb: 61.53g.   Breakfast:  Kuru Kayısı,  Ceviz,  Haşlanmış Yumurta. Lunch: Starbucks Caffè Americano (Grande). Dinner:  Pirinç Lapası,  Karışık Yeşil Salata,  Tavuk Göğüs Eti. more...

2867 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...